{"id":112863,"date":"2025-01-09T12:22:42","date_gmt":"2025-01-09T12:22:42","guid":{"rendered":"https:\/\/www.netfarma.pt\/?p=112863"},"modified":"2025-01-09T12:22:42","modified_gmt":"2025-01-09T12:22:42","slug":"atividade-fisica-online-e-gratuita-para-gravidas","status":"publish","type":"post","link":"https:\/\/www.netfarma.pt\/atividade-fisica-online-e-gratuita-para-gravidas\/","title":{"rendered":"Atividade f\u00edsica online e gratuita para gr\u00e1vidas"},"content":{"rendered":"<p>A \u201cMam\u00e3s Sem D\u00favidas\u201d organiza, no pr\u00f3ximo dia 18 de janeiro, entre as 10h30 e as 11h15, mais uma edi\u00e7\u00e3o do evento online \u201cBarrigas Ativas\u201d. Esta iniciativa, criada especialmente para futuras mam\u00e3s, visa implementar uma rotina de exerc\u00edcios di\u00e1rios durante a gravidez, ajudando na preven\u00e7\u00e3o de dores e promovendo o bem-estar tanto da m\u00e3e quanto do beb\u00e9.<\/p>\n<p>Joana Pereira, Personal Trainer e especialista em exerc\u00edcio na Gravidez e P\u00f3s-Parto, ser\u00e1 a profissional respons\u00e1vel pela sess\u00e3o, onde ir\u00e1 partilhar m\u00e9todos eficazes para a pr\u00e1tica de exerc\u00edcio f\u00edsico durante a gravidez, garantindo seguran\u00e7a e adapta\u00e7\u00e3o \u00e0s necessidades da gesta\u00e7\u00e3o.<\/p>\n<p>A gravidez pode, em alguns casos, induzir falta de vontade ou receio de praticar exerc\u00edcio, no entanto est\u00e1 cientificamente provado que a pr\u00e1tica de exerc\u00edcio, desde que devidamente acompanhado, tem diversos benef\u00edcios para a m\u00e3e e para o beb\u00e9.<\/p>\n<p>Realizar exerc\u00edcio f\u00edsico de forma adequada e com a orienta\u00e7\u00e3o correta durante a gravidez fortalece os m\u00fasculos e o assoalho p\u00e9lvico, melhora a postura, aumenta a flexibilidade, alivia dores e incha\u00e7os, e reduz a produ\u00e7\u00e3o de cortisol, a hormona do stress, que pode afetar negativamente tanto a m\u00e3e quanto o beb\u00e9.<\/p>\n<p>A inscri\u00e7\u00e3o para o evento \u00e9 gratuita, mas obrigat\u00f3ria, podendo ser efetuada atrav\u00e9s do seguinte link: https:\/\/mamassemduvidas.pt\/treinogravidas\/ .<\/p>\n<div class=\"ap-custom-wrapper\"><\/div><!--ap-custom-wrapper-->","protected":false},"excerpt":{"rendered":"<p>A \u201cMam\u00e3s Sem D\u00favidas\u201d organiza, no pr\u00f3ximo dia 18 de janeiro, entre as 10h30 e as 11h15, mais uma edi\u00e7\u00e3o &hellip; <\/p>\n","protected":false},"author":16,"featured_media":112862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[135,213],"tags":[],"series":[],"class_list":["post-112863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mynetfarma","category-noticias-mynetfarma"],"episode_featured_image":"https:\/\/www.netfarma.pt\/wp-content\/uploads\/barrigas-ativas_imagem62.jpg","episode_player_image":"https:\/\/www.netfarma.pt\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/images\/no-album-art.png","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/www.netfarma.pt\/feed\/podcast\/netfarma","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"DHkAVR3ONg\"><a href=\"https:\/\/www.netfarma.pt\/atividade-fisica-online-e-gratuita-para-gravidas\/\">Atividade f\u00edsica online e gratuita para gr\u00e1vidas<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.netfarma.pt\/atividade-fisica-online-e-gratuita-para-gravidas\/embed\/#?secret=DHkAVR3ONg\" width=\"500\" height=\"350\" title=\"&#8220;Atividade f\u00edsica online e gratuita para gr\u00e1vidas&#8221; &#8212; Netfarma\" data-secret=\"DHkAVR3ONg\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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